The final part of The Brakeman's 'Programming For Power' series culminates with a quick dive into the world of plyometrics and how they...

Now we get into the fun stuff. In this article we'll attempt to explore a broad range of weightroom-based training modalities you could...

It sounds obvious but you'd be surprised how much individual characteristics are overlooked when creating and implementing a performance...

Article series designed to steer potential power programmers to success.

Here's a cool little way you can use the prowler to warm and mobilise yourself for a pushing session. It gives you standard dynamic...

This article was originally included with Part II (Individual Characteristics) but made it unbearably long. Plus the information within...

Combining the rigours of sliding with your running and speed training is a tricky prospect. Read on for our tips in maintaining your...

So it took long enough, but here it is in its full glory: 45 minute presentation from James Wild on classifying sprint/acceleration...

This article basically repeats Drills 1, just with some better quality footage and an easy warm up template for you to follow. Enjoy. As...

Torn your hamstring? Know tonnes of people who have? Want to know how to help prevent it? Want to see how I've managed to weave fart...

Ankles Two dropping for you all to continue your hard work in making yourselves as stable as possible. Ankles One had a great response...

Training acceleration is not as complicated as people love to make it. Succeed with basic principles, create simple session structures...

These next 5 drills focus on emphasising impulse and intent with some interesting notes on whether or not you're reeeally recruiting...

My favourite part of the training day. I'll try and keep this piece short and sweet as it’s a relatively simple concept. Additional...

As promised, here is The Brake's full stair session. An excellent plyometric/elastic transfer option to put in your programme as a...

So, here at The Brake we love to give light to the underdog. The whole brand is built on supporting the lesser reported individuals in...

You might not have seen this unilateral exercise in your gym much but it’s absolutely an athletic essential. What makes it so good? Let...

So when we're training for speed and power, we generally overlook the adductors in terms of specifically training and strengthening them....