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High Performance Hamstring Rehab Program. Eric Franke OLY
Injuries suck. Let's make no bones about it. What's even more difficult is finding a rehab program that not only works, but returns you...
Eric Franke OLY
Aug 23, 20213 min read
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20 Random Ramblings From 20 Years Coaching Bobsled. Stu McMillan
ALTIS CEO and all-round speed coaching guru provides bobsled insight from 20 years experience.
Stu McMillan
Jun 11, 20218 min read
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Performance Hypertrophy. Riding The Gain Train by Chris Woolley
Olympic bobsleigh performance coach Chris Woolley is back with an important take on considerations for athletes seeking to get big and...
Chris Woolley
May 25, 20215 min read
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Not A Track And Field God? You Can Still Be A Top Bobslayer by Sam Blanchet
When you look at bobsleigh athletes, you can’t help but be in awe of how ridiculously powerful they are. I joined the GB programme in...
Sam Blanchet
May 25, 202110 min read
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Competition Motivation. Canadian Physical Performance Lead - Jamie McCartney
Coach Jamie McCartney made a bit of a name for himself this season, lifting the Canadian crews with his bombastic motivational yelling....
thebrakeman
Feb 17, 20218 min read
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A Thrower's Guide To Becoming A Physical Animal. Zane Duquemin
Throwers…. the big, fat, pizza eating monsters of the track and field world. Or are they? Big Z chucking the disc out to a PB of 63.46m -...
Zane Duquemin
May 23, 20206 min read
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The Beauty Of Bobsleigh. Chris Woolley
Former GB and current Swiss Performance Coach, Chris Woolley, provides us with a story of bobsleigh that provides both personal and...
Chris Woolley
May 20, 20208 min read
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Dynamic Correspondence. Is Your Training Relevant To Your Sport? Tom Archer
Performance Coach Tom Archer has worked with athletes ranging from Olympic hockey players to professional motorsport drivers. In this...
Tom Archer
May 16, 20204 min read
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Importance Of Adductor Magnus In Sprinting. David Sadkin Msc
Elite sprint coach David Sadkin takes us into the science of the role the adductor magnus plays in sprint mechanics. The Brake's...
David Sadkin
May 8, 20203 min read
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