<![CDATA[The Brake]]>https://www.thebrakeman.org/thebrakeRSS for NodeMon, 18 May 2026 06:53:02 GMT<![CDATA[Sandro Michel Bobsleigh Accident Statement]]>https://www.thebrakeman.org/post/sandro-michel-statement-bobsleigh-accident67094b2d10aa3abb5824111cFri, 11 Oct 2024 16:18:30 GMTthebrakeman<![CDATA[Chaos Planning. Boost Your Performance Mindset]]>https://www.thebrakeman.org/post/chaos-planning-performance-mindset64c643cd4cb47dda66d52dedSun, 30 Jul 2023 11:43:47 GMTthebrakeman<![CDATA[The Performance Training Tightrope]]>https://www.thebrakeman.org/post/the-performance-training-tightrope647b64eaff41acb2cad6858cSat, 03 Jun 2023 17:01:39 GMTthebrakeman<![CDATA[High Performance Hamstring Rehab Program. Eric Franke OLY]]>https://www.thebrakeman.org/post/high-performance-hamstring-rehab-program-eric-franke-oly6123bc6417fd5b00152db7eeMon, 23 Aug 2021 17:06:42 GMTEric Franke OLY<![CDATA[Programming For Power | Part IV. Plyometrics]]>https://www.thebrakeman.org/post/programming-for-power-part-iv-plyometrics604b816b304c9e00158f82caWed, 23 Jun 2021 10:50:12 GMTthebrakeman<![CDATA[Programming For Power | Part III. Weightroom]]>https://www.thebrakeman.org/post/programming-for-power-part-iii-weightroom604b80fe03b1490015d1e014Wed, 23 Jun 2021 10:49:58 GMTthebrakeman<![CDATA[Programming For Power | Part II. Individual Characteristics]]>https://www.thebrakeman.org/post/programming-for-power-part-ii-individual-characteristics604b7c282e497000152ebe86Wed, 16 Jun 2021 10:20:29 GMTthebrakeman<![CDATA[20 Random Ramblings From 20 Years Coaching Bobsled. Stu McMillan]]>https://www.thebrakeman.org/post/20-random-ramblings-from-20-years-coaching-bobsled60c079c932de260015b61516Fri, 11 Jun 2021 14:43:59 GMTStu McMillan<![CDATA[Programming For Power | Part I. Force Velocity Curve]]>https://www.thebrakeman.org/post/programming-for-power-force-velocity-curve604a18d6cfa8bb00154228ddTue, 25 May 2021 09:02:32 GMTthebrakeman<![CDATA[Performance Hypertrophy. Riding The Gain Train by Chris Woolley]]>https://www.thebrakeman.org/post/performance-hypertrophy-chris-woolley604f2bffe696360041d193e6Tue, 25 May 2021 09:02:13 GMTChris Woolley<![CDATA[Prowler Warm Up]]>https://www.thebrakeman.org/post/prowler-warm-up60abda579e8f79001546b26eTue, 25 May 2021 09:01:58 GMTthebrakeman<![CDATA[Programming For Power. A 4 Part Series | Preface.]]>https://www.thebrakeman.org/post/programming-for-power-preface6059bba60508580016ced000Tue, 25 May 2021 09:01:41 GMTthebrakeman<![CDATA[Not A Track And Field God? You Can Still Be A Top Bobslayer by Sam Blanchet]]>https://www.thebrakeman.org/post/become-a-bob-slayer605e1b0f4bae8a00572c3da3Tue, 25 May 2021 09:01:26 GMTSam Blanchet<![CDATA[Competition Motivation. Canadian Physical Performance Lead - Jamie McCartney]]>https://www.thebrakeman.org/post/competition-motivation-jamie-mccartney602c0b377f7a99001767ee4aWed, 17 Feb 2021 13:54:37 GMTthebrakeman<![CDATA[Fails. 4-Man Loading Is Not As Easy As It Looks]]>https://www.thebrakeman.org/post/4-man-loading-fails5fb678053af4e800177764a2Thu, 19 Nov 2020 14:03:03 GMTthebrakeman<![CDATA[Thorsten Margis. Double Olympic Gold Medalist Brakeman, And A Heart As Big As His Ass]]>https://www.thebrakeman.org/post/thorsten-margis5f9ddfb8226fa60017a09fd9Tue, 03 Nov 2020 11:06:58 GMTthebrakeman<![CDATA[On Season. Training Speed Alongside Sliding]]>https://www.thebrakeman.org/post/on-season-training-speed-alongside-sliding5f900476c77f53001729b4abWed, 21 Oct 2020 11:04:52 GMTthebrakeman<![CDATA[Classifying Sprint Performance With James Wild. ]]>https://www.thebrakeman.org/post/classifying-sprint-performance-with-james-wild5f5e33c1875ecb00173f8f26Mon, 14 Sep 2020 13:56:35 GMTthebrakeman<![CDATA[Nick Gleeson. GB's Youngest Bobsleigh Olympian, Reg Bloke, Owns A House Rabbit]]>https://www.thebrakeman.org/post/nickgleeson5f4fca72ab0c3d0018f49398Thu, 03 Sep 2020 12:32:36 GMTthebrakeman<![CDATA[Can Being Mentally Strong Be DETRIMENTAL To Athletic Performance?]]>https://www.thebrakeman.org/post/can-being-mentally-strong-be-detrimental-to-athletic-performance5f4e4c4481e91e002dd96152Tue, 01 Sep 2020 18:10:56 GMTthebrakeman