Stair Session ONE.

As promised, here is The Brake's full stair session. An excellent plyometric/elastic transfer option to put in your programme as a standalone speed/power day, or gym day accompaniment.


I touched on this in the 'Stair Hops' video. It is basically the template I got from my first coach which I found super effective. I've added the skipping switch drill for some additional impulse/drill training. Focus here is 'switching' the quads as quickly as possible.


The session is a great plyometric option that gets you strong and surprisingly fit.


Obviously be logical with how many steps you attempt and what your goal or desired outcome is for the day.


For instance: if you want a pure elastic transfer/power session, then it's not going to make sense doing this in an arena up 300 steps. Less is more.


If you want plyometric elements to a cardio session, then by all means kill yourself up the stadium steps.


Other than that, in the words of Elvis, "a little less conversation, a little more action please!"


ACTION



Follow us on IG

36 views

USING A GLOBAL LOCKDOWN TO CREATE A HOME FOR THE POWERHOUSES OF BOBSLEIGH

Please get in touch if you have questions you'd like me to answer, articles you'd like to see, commercial or publicity opportunities, libel threats etc. My PA Barbara will get back to you. (not me in a wig)

MORE.

SOCIAL.

LINKS.

  • Facebook
  • Twitter
  • Instagram
OUR.
PARTNERS.

#THEBRAKENEVERSTOPS

BBSA_Master_Logo_AW_CMYK_150415.jpg
IBSF LOGO.jpg

© 2020 by Me.

Proudly created with Wix.com

Most images credit to the wizard

of the IBSF, Viesturs Lacis