Chaos Planning. Boost Your Performance Mindset
A quick article on the concept of Chaos Planning and its fasttrack to resilience.
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Eric Franke OLY
Aug 23, 20213 min
High Performance Hamstring Rehab Program. Eric Franke OLY
Injuries suck. Let's make no bones about it. What's even more difficult is finding a rehab program that not only works, but returns you...
thebrakeman
Jun 23, 20214 min
Programming For Power | Part IV. Plyometrics
The final part of The Brakeman's 'Programming For Power' series culminates with a quick dive into the world of plyometrics and how they...
thebrakeman
Jun 16, 20217 min
Programming For Power | Part II. Individual Characteristics
It sounds obvious but you'd be surprised how much individual characteristics are overlooked when creating and implementing a performance...
Stu McMillan
Jun 11, 20218 min
20 Random Ramblings From 20 Years Coaching Bobsled. Stu McMillan
ALTIS CEO and all-round speed coaching guru provides bobsled insight from 20 years experience.
thebrakeman
May 25, 20217 min
Programming For Power | Part I. Force Velocity Curve
Article series designed to steer potential power programmers to success.
Chris Woolley
May 25, 20215 min
Performance Hypertrophy. Riding The Gain Train by Chris Woolley
Olympic bobsleigh performance coach Chris Woolley is back with an important take on considerations for athletes seeking to get big and...
thebrakeman
May 25, 20211 min
Prowler Warm Up
Here's a cool little way you can use the prowler to warm and mobilise yourself for a pushing session. It gives you standard dynamic...
thebrakeman
May 25, 20217 min
Programming For Power. A 4 Part Series | Preface.
This article was originally included with Part II (Individual Characteristics) but made it unbearably long. Plus the information within...
thebrakeman
Feb 17, 20218 min
Competition Motivation. Canadian Physical Performance Lead - Jamie McCartney
Coach Jamie McCartney made a bit of a name for himself this season, lifting the Canadian crews with his bombastic motivational yelling....
thebrakeman
Nov 3, 20208 min
Thorsten Margis. Double Olympic Gold Medalist Brakeman, And A Heart As Big As His Ass
We've been wanting to catch Thorsten after interviewing his co-gold medal winner Alex Kopacz back in June. He talks about how he found...
thebrakeman
Oct 21, 20204 min
On Season. Training Speed Alongside Sliding
Combining the rigours of sliding with your running and speed training is a tricky prospect. Read on for our tips in maintaining your...
thebrakeman
Sep 14, 20201 min
Classifying Sprint Performance With James Wild.
So it took long enough, but here it is in its full glory: 45 minute presentation from James Wild on classifying sprint/acceleration...
thebrakeman
Sep 1, 20205 min
Can Being Mentally Strong Be DETRIMENTAL To Athletic Performance?
Now obviously there are infinite positives to being mentally strong and its importance in general life. I am looking through the lens of...
thebrakeman
Aug 30, 20201 min
Drills 3. 3 Fundamental Drills For Your Warm Up
This article basically repeats Drills 1, just with some better quality footage and an easy warm up template for you to follow. Enjoy. As...
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