High Performance Hamstring Rehab Program. Eric Franke OLY
Injuries suck. Let's make no bones about it. What's even more difficult is finding a rehab program that not only works, but returns you...
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thebrakeman
- May 25, 2021
- 1 min
Prowler Warm Up
Here's a cool little way you can use the prowler to warm and mobilise yourself for a pushing session. It gives you standard dynamic...
thebrakeman
- Oct 21, 2020
- 4 min
On Season. Training Speed Alongside Sliding
Combining the rigours of sliding with your running and speed training is a tricky prospect. Read on for our tips in maintaining your...
thebrakeman
- Sep 14, 2020
- 1 min
Classifying Sprint Performance With James Wild.
So it took long enough, but here it is in its full glory: 45 minute presentation from James Wild on classifying sprint/acceleration...
thebrakeman
- Aug 30, 2020
- 1 min
Drills 3. 3 Fundamental Drills For Your Warm Up
This article basically repeats Drills 1, just with some better quality footage and an easy warm up template for you to follow. Enjoy. As...
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