Prowler Warm Up
Here's a cool little way you can use the prowler to warm and mobilise yourself for a pushing session. It gives you standard dynamic...
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thebrakeman
May 25, 20217 min
Programming For Power. A 4 Part Series | Preface.
This article was originally included with Part II (Individual Characteristics) but made it unbearably long. Plus the information within...
Sam Blanchet
May 25, 202110 min
Not A Track And Field God? You Can Still Be A Top Bobslayer by Sam Blanchet
When you look at bobsleigh athletes, you can’t help but be in awe of how ridiculously powerful they are. I joined the GB programme in...
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