thebrakemanJun 6, 20203 minElastic Transfer ONE. 5 Exercises For Power Post-Lifting (DEUTSCHE)My favourite part of the training day. I'll try and keep this piece short and sweet as it’s a relatively simple concept. Additional...
thebrakemanJun 6, 20201 minStair Session ONE.As promised, here is The Brake's full stair session. An excellent plyometric/elastic transfer option to put in your programme as a...
thebrakemanJun 5, 20205 minGod Bless The Dreamchasers.So, I was inspired to write this article after the overwhelming response I got from fellow Olympians after seeing my mock 'Olympian...