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Blog

Training

Chaos Planning. Boost Your Performance Mindset

thebrakeman

Jul 30
4 min

Chaos Planning. Boost Your Performance Mindset

A quick article on the concept of Chaos Planning and its fasttrack to resilience.

thebrakeman

Jun 3
8 min

The Performance Training Tightrope

Tread the performance tightrope carefully! Expand your knowledge and ignore the influencers.

Eric Franke OLY

Aug 23, 2021
3 min

High Performance Hamstring Rehab Program. Eric Franke OLY

Injuries suck. Let's make no bones about it. What's even more difficult is finding a rehab program that not only works, but returns you...

Thorsten Margis. Double Olympic Gold Medalist Brakeman, And A Heart As Big As His Ass

thebrakeman

Nov 3, 2020
8 min

Thorsten Margis. Double Olympic Gold Medalist Brakeman, And A Heart As Big As His Ass

We've been wanting to catch Thorsten after interviewing his co-gold medal winner Alex Kopacz back in June. He talks about how he found...

Nick Gleeson. GB's Youngest Bobsleigh Olympian, Reg Bloke, Owns A House Rabbit

thebrakeman

Sep 3, 2020
6 min

Nick Gleeson. GB's Youngest Bobsleigh Olympian, Reg Bloke, Owns A House Rabbit

Big Glees made the seamless transition from full-time soldier to full-time athlete and his hard work was rewarded when in 2018, he became...

Cam Stones. Olympian, Rugby Player, Canadian National Treasure

thebrakeman

Aug 18, 2020
7 min

Cam Stones. Olympian, Rugby Player, Canadian National Treasure

Big Cam was one of the first people we reached out to when launching The Brakeman brand. We're pleased he wasn't upset that it took us so...

thebrakeman

Jul 30
4 min

Chaos Planning. Boost Your Performance Mindset

A quick article on the concept of Chaos Planning and its fasttrack to resilience.

thebrakeman

Jun 3
8 min

The Performance Training Tightrope

Tread the performance tightrope carefully! Expand your knowledge and ignore the influencers.

Can Being Mentally Strong Be DETRIMENTAL To Athletic Performance?

thebrakeman

Sep 1, 2020
5 min

Can Being Mentally Strong Be DETRIMENTAL To Athletic Performance?

Now obviously there are infinite positives to being mentally strong and its importance in general life. I am looking through the lens of...

The Brake Presents

Eric Franke OLY

Aug 23, 2021
3 min

High Performance Hamstring Rehab Program. Eric Franke OLY

Injuries suck. Let's make no bones about it. What's even more difficult is finding a rehab program that not only works, but returns you...

Stu McMillan

Jun 11, 2021
8 min

20 Random Ramblings From 20 Years Coaching Bobsled. Stu McMillan

ALTIS CEO and all-round speed coaching guru provides bobsled insight from 20 years experience.

Chris Woolley

May 25, 2021
5 min

Performance Hypertrophy. Riding The Gain Train by Chris Woolley

Olympic bobsleigh performance coach Chris Woolley is back with an important take on considerations for athletes seeking to get big and...

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