Programming For Power | Part IV. Plyometrics
The final part of The Brakeman's 'Programming For Power' series culminates with a quick dive into the world of plyometrics and how they...
SPEED.
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EXCEPTIONAL ATHLETES.
ONE HOME.
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YOUR HOST, MOVING FROM THE FIRST TO THIRD PERSON WITH EASE:
TEAM GB'S GREG CACKETT OLY
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