Eric Franke OLYAug 23, 20213 minHigh Performance Hamstring Rehab Program. Eric Franke OLYInjuries suck. Let's make no bones about it. What's even more difficult is finding a rehab program that not only works, but returns you...
thebrakemanJun 23, 20214 minProgramming For Power | Part IV. PlyometricsThe final part of The Brakeman's 'Programming For Power' series culminates with a quick dive into the world of plyometrics and how they...
thebrakemanJun 23, 20215 minProgramming For Power | Part III. WeightroomNow we get into the fun stuff. In this article we'll attempt to explore a broad range of weightroom-based training modalities you could...
thebrakemanNov 3, 20208 minThorsten Margis. Double Olympic Gold Medalist Brakeman, And A Heart As Big As His AssWe've been wanting to catch Thorsten after interviewing his co-gold medal winner Alex Kopacz back in June. He talks about how he found...
thebrakemanSep 3, 20206 minNick Gleeson. GB's Youngest Bobsleigh Olympian, Reg Bloke, Owns A House RabbitBig Glees made the seamless transition from full-time soldier to full-time athlete and his hard work was rewarded when in 2018, he became...
thebrakemanAug 18, 20207 minCam Stones. Olympian, Rugby Player, Canadian National TreasureBig Cam was one of the first people we reached out to when launching The Brakeman brand. We're pleased he wasn't upset that it took us so...
thebrakemanSep 1, 20205 minCan Being Mentally Strong Be DETRIMENTAL To Athletic Performance?Now obviously there are infinite positives to being mentally strong and its importance in general life. I am looking through the lens of...
thebrakemanJun 21, 20206 minFear And Courage.This is a subject I love talking to the kids about when I’m invited to speak at school events and sport’s awards evenings (yes it...
thebrakemanJun 5, 20205 minGod Bless The Dreamchasers.So, I was inspired to write this article after the overwhelming response I got from fellow Olympians after seeing my mock 'Olympian...
Eric Franke OLYAug 23, 20213 minHigh Performance Hamstring Rehab Program. Eric Franke OLYInjuries suck. Let's make no bones about it. What's even more difficult is finding a rehab program that not only works, but returns you...
Stu McMillanJun 11, 20218 min20 Random Ramblings From 20 Years Coaching Bobsled. Stu McMillanALTIS CEO and all-round speed coaching guru provides bobsled insight from 20 years experience.