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Programming For Power | Part IV. Plyometrics

Programming For Power | Part IV. Plyometrics

Programming For Power | Part IV. Plyometrics

The final part of The Brakeman's 'Programming For Power' series culminates with a quick dive into the world of plyometrics and how they...

Jun 23, 20214 min read

Programming For Power. A 4 Part Series | Preface.

Programming For Power. A 4 Part Series | Preface.

Programming For Power. A 4 Part Series | Preface.

This article was originally included with Part II (Individual Characteristics) but made it unbearably long. Plus the information within...

May 25, 20217 min read

Drills 3. 3 Fundamental Drills For Your Warm Up

Drills 3. 3 Fundamental Drills For Your Warm Up

Drills 3. 3 Fundamental Drills For Your Warm Up

This article basically repeats Drills 1, just with some better quality footage and an easy warm up template for you to follow. Enjoy. As...

Aug 30, 20201 min read

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WE USED A GLOBAL LOCKDOWN TO CREATE A HOME FOR THE POWERHOUSES OF BOBSLEIGH

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