Programming For Power | Part IV. Plyometrics
The final part of The Brakeman's 'Programming For Power' series culminates with a quick dive into the world of plyometrics and how they...
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thebrakeman
Jun 23, 20215 min
Programming For Power | Part III. Weightroom
Now we get into the fun stuff. In this article we'll attempt to explore a broad range of weightroom-based training modalities you could...
thebrakeman
Jun 16, 20217 min
Programming For Power | Part II. Individual Characteristics
It sounds obvious but you'd be surprised how much individual characteristics are overlooked when creating and implementing a performance...
Stu McMillan
Jun 11, 20218 min
20 Random Ramblings From 20 Years Coaching Bobsled. Stu McMillan
ALTIS CEO and all-round speed coaching guru provides bobsled insight from 20 years experience.
thebrakeman
May 25, 20211 min
Prowler Warm Up
Here's a cool little way you can use the prowler to warm and mobilise yourself for a pushing session. It gives you standard dynamic...
thebrakeman
May 25, 20217 min
Programming For Power. A 4 Part Series | Preface.
This article was originally included with Part II (Individual Characteristics) but made it unbearably long. Plus the information within...
thebrakeman
Feb 17, 20218 min
Competition Motivation. Canadian Physical Performance Lead - Jamie McCartney
Coach Jamie McCartney made a bit of a name for himself this season, lifting the Canadian crews with his bombastic motivational yelling....
thebrakeman
Nov 19, 20201 min
Fails. 4-Man Loading Is Not As Easy As It Looks
Want to see 2 minutes of big blokes struggling to get into a bathtub together? No, us neither but this isn't quite the same...
thebrakeman
Nov 3, 20208 min
Thorsten Margis. Double Olympic Gold Medalist Brakeman, And A Heart As Big As His Ass
We've been wanting to catch Thorsten after interviewing his co-gold medal winner Alex Kopacz back in June. He talks about how he found...
thebrakeman
Sep 3, 20206 min
Nick Gleeson. GB's Youngest Bobsleigh Olympian, Reg Bloke, Owns A House Rabbit
Big Glees made the seamless transition from full-time soldier to full-time athlete and his hard work was rewarded when in 2018, he became...
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