thebrakemanJun 23, 20214 minProgramming For Power | Part IV. PlyometricsThe final part of The Brakeman's 'Programming For Power' series culminates with a quick dive into the world of plyometrics and how they...
thebrakemanJun 23, 20215 minProgramming For Power | Part III. WeightroomNow we get into the fun stuff. In this article we'll attempt to explore a broad range of weightroom-based training modalities you could...
thebrakemanJun 16, 20217 minProgramming For Power | Part II. Individual CharacteristicsIt sounds obvious but you'd be surprised how much individual characteristics are overlooked when creating and implementing a performance...