Bobsleighing tends to attract a lot of track and field athletes. We have a strong crossover with training modalities and, after all, like...

Ok so this is truly a 101 article so I will try not to go above all our paygrades with scientific jargon, (a personal pet peeve I have)....

There's a tonne of research out there for stretching before training, but how reliable is it? The Brake's verdict... Want to hit the...