thebrakemanMay 1, 20204 minPlyometrics 101 - What The Hell Is It?Ok so this is truly a 101 article so I will try not to go above all our paygrades with scientific jargon, (a personal pet peeve I have)....
thebrakemanApr 28, 20203 minStretch Still-Strong? Pre-Session StretchingThere's a tonne of research out there for stretching before training, but how reliable is it? The Brake's verdict... Want to hit the...
thebrakemanApr 28, 20202 min5 Ways Bobsledders Use Power Bands For PerformanceIf there's one thing bobsledders know, it's how to get creative when training and developing speed and power. Seen bands in the gym and...