thebrakemanMay 9, 20203 minReverse Lunge > Step Up. Why Is It So Good?You might not have seen this unilateral exercise in your gym much but it’s absolutely an athletic essential. What makes it so good? Let...
thebrakemanMay 8, 20202 minYour Adductors Are Groin-Grabbingly ImportantSo when we're training for speed and power, we generally overlook the adductors in terms of specifically training and strengthening them....
David SadkinMay 8, 20203 minImportance Of Adductor Magnus In Sprinting. David Sadkin MscElite sprint coach David Sadkin takes us into the science of the role the adductor magnus plays in sprint mechanics. The Brake's...